Beach Volleyball: The Favorite Sport of Summer
Beach volleyball is one of the most popular summer sports on the sand, and it’s gaining more and more fans and amateur athletes who love … More
Run Safely in the Heat
Whenever you train in high temperatures, it is advisable to take the following precautions to avoid putting your health at risk. Protect Yourself from the … More
Marathon: Tips for the Last Week Before the Race
Only a few days separate us from the 37th Athens Marathon. Below you will find some simple tips on what to pay attention to during … More
Last Tips Before the IRONMAN Race
Only a few days separate us from the most famous Ironman race (the world’s top triathlon event), which will take place in Greece this year. … More
How to Choose Running Shoes
If you are a runner, especially a marathon runner (long distances), it is very important to choose the right running shoes. “Right” running shoes are … More
Physical Activity: The Best “Medicine”
Sports, as proven by many clinical studies, are among the most important factors promoting health in both developed and developing countries. On the other hand, … More
How to Avoid Injury Before the Marathon
The day of the authentic Athens Marathon is approaching, and in recent years, public participation has shown a steady increase.Participation in the Marathon, as well … More
Recovery Tips After the Marathon
The marathon is a very tough challenge, a major strain on the body. The muscles, tendons, bones, cells, hormones, and every system in the body … More