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Run Safely in the Heat

Whenever you train in high temperatures, it is advisable to take the following precautions to avoid putting your health at risk. Protect Yourself from the … More

The Latest Advances in Shoulder Surgery

Shoulder pain is a common issue among people of all ages. When it cannot be managed conservatively, surgical treatment is recommended using minimally invasive techniques. … More

Last Tips Before the IRONMAN Race

Only a few days separate us from the most famous Ironman race (the world’s top triathlon event), which will take place in Greece this year. … More

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