{"id":961,"date":"2020-02-16T13:13:00","date_gmt":"2020-02-16T11:13:00","guid":{"rendered":"https:\/\/tasosdeligeorgis.gr\/?p=961"},"modified":"2025-07-03T12:12:49","modified_gmt":"2025-07-03T09:12:49","slug":"interview-on-alpha-9-89fm-increase-of-sports-injuries-in-very-young-ages","status":"publish","type":"post","link":"https:\/\/tasosdeligeorgis.gr\/en\/interview-on-alpha-9-89fm-increase-of-sports-injuries-in-very-young-ages\/","title":{"rendered":"Interview on Alpha 9.89FM: Increase of Sports Injuries in Very Young Ages"},"content":{"rendered":"\n<p>Interview on 11.02.20 on the radio show &#8220;Kat\u00e0 Rip\u00e1s&#8221; hosted by Mr. Nikos Manesis on Alpha 9.89FM, discussing the increase of sports injuries in very young ages.<\/p>\n\n\n\n<p>The main points emphasized were:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Main reasons for the increase in sports injuries: overtraining, lack of proper warm-up, failure to implement specific injury prevention programs in team sports<\/li>\n\n\n\n<li>The intensity of sports activity should increase progressively with the age and physical development of children<\/li>\n\n\n\n<li>Most common injuries: muscle strains, apophysitis (osteochondritis), bone bruises<\/li>\n\n\n\n<li>In team sports (football, basketball, etc.), specific injury prevention programs should be included in training, which abroad are applied mandatorily<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Interview on 11.02.20 on the radio show &#8220;Kat\u00e0 Rip\u00e1s&#8221; hosted by Mr. Nikos Manesis on Alpha 9.89FM, discussing the increase of sports injuries in very &#8230; <a title=\"Interview on Alpha 9.89FM: Increase of Sports Injuries in Very Young Ages\" class=\"read-more\" href=\"https:\/\/tasosdeligeorgis.gr\/en\/interview-on-alpha-9-89fm-increase-of-sports-injuries-in-very-young-ages\/\" aria-label=\"Read more about Interview on Alpha 9.89FM: Increase of Sports Injuries in Very Young Ages\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Interview on Alpha 9.89FM: Increase of Sports Injuries in Very Young Ages | Tasos Deligeorgis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tasosdeligeorgis.gr\/en\/interview-on-alpha-9-89fm-increase-of-sports-injuries-in-very-young-ages\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interview on Alpha 9.89FM: Increase of Sports Injuries in Very Young Ages | Tasos Deligeorgis\" \/>\n<meta property=\"og:description\" content=\"Interview on 11.02.20 on the radio show &#8220;Kat\u00e0 Rip\u00e1s&#8221; hosted by Mr. Nikos Manesis on Alpha 9.89FM, discussing the increase of sports injuries in very ... 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